Here are Breast Health Tell-Tale Sighs to Look Out For.

Up to about 12 percent of woman are expected to go for the breast cancer screening at one point in their life and as much as 8 percent of these cases are hereditary, there are a number of measures and tips a woman can take to ensure they have healthy breasts, for more click here and check it out.

Most of the people because of lack of exercise become overweight and obese, once the body has been subjected to fat build up the body produce a hormone called estrogen which is linked to growth of the cancer cells.

There are many ways in which you can shed weight and adopt a healthy lifestyle and exercise has over time proven to be the most effective way to lose weight, therefore doing regular exercise throughout the week helps you to reach your goal of having healthy breasts.

It is long thought that women take a lot of chocolate than men, and most of the time women do not need to have an excuse to eat chocolate and for the sugar craves, the dark chocolate is the most recommended and this helps to fight cancer cells in the body, see this page of PINK Breast Center for more information.

It is good that instead of freaking out once you have find a lump o your breast and have it checked by visiting a mammogram center instead, after all, 80% of breast lumps are just cysts and not cancerous, nevertheless it is important to have regular checkups when your breasts feel swollen or tender.

Fruits and vegetable have been found to have components that are known to reduce the cells that cause cancer in breast, over 90 percent of the Americans do not eat vegetable and fruits and this has contributed to the growth of cancerous cells.

Excessive alcohol consumption has been known to cause so many health benefits and more so you can become an addict, more to that excessive consumption of alcohol combined with smoking has been found to cause breast cancer and therefore it is good to take them in moderation.

For overall health, you are required to have enough time to let your body rest and this means getting 8 hours of sleep daily to make your body regenerate and function right, making it a regular habit will prevent many problems including growth of breast cancer cells, for more check on this site and understand how you can avoid breast cancer.

Attributed by: official source